What she’d tell you
Mash the banana well before mixing the batter. These are pancakes with oats, so give the batter a good stir.
What you need
Written for 1. Change that in the app and the amounts follow.
Tick things off as you get them ready.
Continue to the method ↓
How it goes
Mash the banana in a bowl until smooth.
Whisk in eggs, then add oats, protein, baking powder, and cinnamon.
Let the batter rest 2 minutes so the oats soften.
Cook small pancakes over medium-low heat, 2 minutes per side.
Top with berries and serve warm.
If you haven’t got it
Whey Protein Powder
two extra spoons of oats, blended fine
Banana
a small cooked apple, mashed: less sweet, still binds
Keeping it
Three days in the fridge, two months in the freezer with paper between them.
A dry pan or the toaster. Both are better than the microwave, which steams them soft.
